Sound Bath Experiences
An invitation to pause, unwind and reconnect through sound.
Life can be busy, and finding time to simply stop isn't always easy.
My sound bath experiences offer an opportunity to step away from the demands of everyday life, get comfortable and enjoy some time that's just for you.
Whether you're looking for a little relaxation, some quiet time to yourself or you're simply curious about experiencing a sound bath, you're very welcome
However, there are some situations where extra care or medical advice is recommended before attending.
What Is a Sound Bath
A sound bath is an immersive experience where you're surrounded by the sounds and vibrations of different instruments.
Despite the name, there's no water involved! Instead, you're invited to get comfortable, either lying down or sitting, while I play a combination of instruments to create a journey through sound.
These include crystal and Himalayan singing bowls, gongs, chimes and other instruments, each bringing its own unique tones, textures and vibrations.
Some sounds are soft and delicate, while others are deeper, richer and more resonant. Together, they create a changing soundscape for you to simply listen to and experience.
There's nothing you need to do, achieve or get right.
Just come along, get comfortable and allow yourself some time away from the everyday.
What Happens During A session?
When you arrive, you'll be welcomed into a relaxed and friendly environment, with time to find your space and get comfortable.
I begin each session with a gentle guided relaxation, inviting you to settle, become aware of your breathing and gradually release some of the tension you may be carrying.
From there, the sound journey begins.
Using a variety of instruments, I create a flowing soundscape, allowing the different tones and vibrations to develop throughout the session.
There may be moments of gentle, delicate sounds, deeper resonances and periods of quiet or silence.
Towards the end, the sounds gradually settle, giving you time to return your awareness to the room at your own pace.
I finish with some gentle grounding before inviting anyone who wishes to choose an oracle card as a little moment of reflection.
There's no pressure to take part in anything you're not comfortable with.
How Might a Sound Bath Feel?
Everyone experiences sound differently, and even your own experience may change from one session to the next.
Some people find sound baths deeply relaxing, while others notice different emotions, physical sensations or thoughts arising as they listen.
You might feel peaceful, energised, reflective or simply enjoy the music and sounds.
You may even find that relaxing doesn't come easily, particularly if you're used to being constantly busy.
And that's absolutely fine.
You don't need to fall asleep, switch off your thoughts or experience anything in particular for your time at a sound bath to be worthwhile.
You can move, adjust your position, open your eyes or sit and watch at any point.
There's no right or wrong way to experience a sound bath.
Why Come to a Sound Bath?
Sometimes, simply giving yourself permission to stop for an hour can be valuable.
People attend sound baths for many different reasons. You might be looking for:
An opportunity to slow down and take a break from a busy routine.
A relaxing experience without needing to do anything.
Some quiet time away from everyday responsibilities.
A chance to explore meditation and relaxation in a different way.
An opportunity to experience the sounds of singing bowls, gongs and other instruments.
A little time that's entirely your own.
Whatever brings you along, you're welcome to experience the session in your own way.
My Sound Bath Sessions
I offer regular group sound baths at Calmore Village Hall in Totton, Hampshire.
Sunday Morning Sound Baths
A gentle way to begin your Sunday, with an opportunity to slow down, enjoy the sounds and take a little time for yourself before the week ahead.
Friday Evening Sound Baths
A chance to leave the working week behind, settle into a comfortable space and enjoy an evening of relaxation through sound.
Each session lasts approximately one hour and includes an opening guided relaxation, the sound journey and time to gently return to the room afterwards.
Group sessions are £10 per person.
I also welcome enquiries about private, one-to-one and group sound bath experiences.
Is a Sound Bath Suitable for Everyone?
Sound baths are generally gentle experiences, but certain sounds and vibrations may not be suitable or comfortable for everyone.
If you're pregnant, have a pacemaker or other implanted medical device, sound-sensitive epilepsy, tinnitus, Ménière's disease, recent surgery or any other health concerns that may affect your experience, please contact me before booking.
I can discuss how my sessions work so you can make an informed decision and seek advice from your healthcare professional where appropriate.
Your comfort and wellbeing are important to me.
Ready to Experience a Sound Bath?
Whether it's your first time or you've joined me before, I'd love to welcome you.
Come as you are, get comfortable and enjoy a little time for yourself.
Calmore Village Hall, Totton, Hampshire
Each sound bath journey is unique; however you experience it is allowed and individual to you.