The Sound Bath Experience
A sound bath is an opportunity to take some time for yourself, step away from the busyness of everyday life and simply be.
During my sessions, I use a variety of instruments, including crystal singing bowls, Himalayan singing bowls, gongs, chimes and other gentle sounds, to create an immersive sound experience.
The different tones, vibrations and rhythms can encourage a sense of calm, relaxation and stillness, allowing you some space to slow down and reconnect with yourself.
What Might you Experience?
Everyone experiences a sound bath differently, and even your own experience may change from one session to the next.
Some people find themselves drifting into a deeply relaxed, almost dreamlike state. Others may notice the different sounds and vibrations, experience emotions, find their minds wandering or simply enjoy an hour of peaceful listening.
There is no right or wrong way to experience a sound bath.
You don't have to meditate, clear your mind or even feel completely relaxed. You're welcome to lie down, sit comfortably or simply listen and enjoy the sounds.
A Space Just for You
My sessions are relaxed, welcoming and open to everyone. Whether you're completely new to sound baths or have enjoyed them before, you're invited to come exactly as you are.
I continue to develop my knowledge and understanding of sound therapy through ongoing training and study, bringing what I learn into my practice while recognising that everyone's experience is individual.
Each sound bath journey is unique. However you experience it, your experience is valid and individual to you.
Sometimes the greatest gift we can give ourselves is simply permission to stop for a little while.
Get in touch
E-mail: Ovendencreations@gmail.com
